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Fit for Fun-pilates Workout Basic Anette Alvaredo
Fit for Fun-pilates Workout Basic
Anette Alvaredo
| Media | Movies DVD |
| Number of discs | 1 |
| Released | September 15, 2006 |
| EAN/UPC | 4250148701109 |
| Label | UNITED POR UPM7770110 |
| Genre | Special Interest |
| Dimensions | 140 × 190 × 14 mm · 100 g (Weight (estimated)) |
| Playtime | 01:26:00 |
| Region code | Region 2 (Europa) |
| Language | German |
| Please note | iMusic has no information as to which subtitles may or may not be available on this DVD/Blu-ray. |
Track list
-
- Leg Slide
- Knee Sway
- Toe Tips
- Hundred Mit Vorbereitung
- Shoulder Bridge
- Roll over
- Kombination Shoulder Bridge - Roll over - Spine St
- Supine Plank
- Kombination Spine Stretch - Supine Plank
- Side Leg Serie (Leg Circle - Lower Leg Fit)
- Star
- Side Bending
- Mermaid
- Roll Down (Klein)
- Balance Point / Bicycle
- Roll Down (Klein)
- Hip Circles
- Side Leg Serie (Leg Circle - Lower Leg Fit)
- Star
- Side Bending
- Mermaid
- Upper Body Lift / Neck Roll
- Heel Beats
- Swimming
- Push Up / Child Position
- Leg Pull Prone Variation (Kniend)
- Hundred Mit Vorbereitung
- Kombination Shoulder Bridge - Roll over - Spine St
- Bicycle
- Side Leg Serie Rechts
- Side Bending Rechts
- Heel Beats
- Side Leg Serie Links
- Side Bending Links
- Hip Circles
- Mermaid Rechts
- Spine Stretch
- Mermaid Links
- Roll Down
- Kombination Supine Plank - Spine Stretch
- Star Rechts
- Shoulder Bridge
- Roll over
- Star Links
- Shoulder Bridge
- Upper Body Lift / Neck Roll
- Entspannung in Child Position
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