No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness - Mark Hatmaker - Books - Tracks Publishing,U.S. - 9781884654299 - October 1, 2007
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Mark Hatmaker
No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness

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Suitable for aspiring or practising no-holds-barred (NHB) athletes, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, it features scores of exercises - from old standbys to modern training techniques - for various types of athletes.

256 pages, 950 b/w photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 1, 2007
ISBN13 9781884654299
Publishers Tracks Publishing,U.S.
Pages 256
Dimensions 142 × 216 × 16 mm   ·   353 g

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