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My Weight Loss Tracker & Food Diary Wonderful Wellbeing Books
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My Weight Loss Tracker & Food Diary
Wonderful Wellbeing Books
MY WEIGHT LOSS TRACKER & FOOD DIARY: 12 WEEKS TO SUCCESS WITH DAILY CHARTS TO TRACK YOUR FOOD INTAKE AND EXERCISE
Your friendly weight-loss companion contains:
12 weeks' worth of daily diet-tracker pages so that, every day, you can write down what you ate for each meal, along with any snacks, plus drinks.
There's also space to record:
Daily exerciseNumber of steps Hours of sleepWater & milk intakeAny supplements takenYour daily calorie goal.
To help you think positively about the fact you're getting healthier by losing weight, there's a section to note down the best thing about each day, however small.
Lastly, there's a scale to rate your overall mood for the day.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 27, 2018 |
| ISBN13 | 9781790426270 |
| Pages | 176 |
| Dimensions | 152 × 229 × 10 mm · 244 g |
| Language | English |
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