Wonderful Wellbeing Books

Dog-Walking for Weight Loss Diary Wonderful Wellbeing Books

DOG-WALKING FOR WEIGHT LOSS 52 WEEK DIARY: LOSE THE POUNDS BY WALKING YOUR POOCH!

Fancy getting fit with a furry personal trainer - your dog? Lose weight with ease walking your dog and use this diary to monitor the effects. Just walking for an extra 30 minutes a day can burn at least 150 calories, meaning you could lose one pound or more in 20 days. Over a year, that really adds up!

This is a daily diary, with one-hour time slots from 6am to 8pm, so you can plan your walks. Each day has headings for priorities, planned walks and total number of steps and/or time walked today. The 52-week diary is undated, so you can start at any time of the year. It measures a handy 6in x 9in - perfect to carry in your bag on walks.

In addition, the diary has pages for you to fill in with:

You and your dog's favourite short walksYour favourite longer walksWalks you plan to try.

To monitor your weight loss and walking, there are pages to log:

Your current weight and weight-loss goals for the year, plusA page per month to record weight lost and total time and/or steps walked, with room for notes. It's also the ideal gift for the dog lover who wants to get fit!