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Fitness and Well-Being for Life Carol K. Armbruster Second edition
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Fitness and Well-Being for Life
Carol K. Armbruster
College students gain practical strategies for lasting health habits through evidence-based guidance on stress management, nutrition, and exercise. Interactive tools, video demonstrations, and self-assessments empower learners to adopt lifestyles that nurture physical vitality, mental strength, and everyday productivity.
432 pages
| Media | Books Loose-leaf (Release as loose paper) |
| Released | February 22, 2024 |
| ISBN13 | 9781718221055 |
| Publishers | Human Kinetics Publishers |
| Pages | 432 |
| Dimensions | 223 × 281 × 27 mm · 1.20 kg |
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