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Individualized Training: A System for Designing Strength and Hypertrophy Programs Tom Sheppard
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Individualized Training: A System for Designing Strength and Hypertrophy Programs
Tom Sheppard
| Media | Books Paperback Book (Book with soft cover and glued back) |
| To be released | November 23, 2026 |
| ISBN13 | 9781718239968 |
| Publishers | Human Kinetics Publishers |
| Pages | 376 |
| Dimensions | 150 × 220 × 10 mm · 565 g (Weight (estimated)) |
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