Stress Management: Developing Resilience in an Evolving World - Pardess Mitchell - Books - Human Kinetics Publishers - 9781718213180 - December 12, 2023
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Pardess Mitchell
Stress Management: Developing Resilience in an Evolving World New edition

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Stress is inevitable, yet its toll on body and mind can be lessened. A holistic approach reveals effective strategies to mitigate stress at its source, encourage relaxation, and reframe negative thoughts. Rich case studies and practical exercises empower readers to foster lasting resilience.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 12, 2023
ISBN13 9781718213180
Publishers Human Kinetics Publishers
Pages 256
Dimensions 219 × 279 × 16 mm   ·   838 g

Mere med samme udgiver

See all of Pardess Mitchell ( e.g. Paperback Book and Loose-leaf )