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Functional Core for Women: Targeted Training for Glutes and Abs Kia Williams New edition
Functional Core for Women: Targeted Training for Glutes and Abs
Kia Williams
Empower your core and glutes with a dynamic program merging weight training, Pilates, barre, and yoga. Discover over 45 exercises, detailed progressions, and sample workouts crafted to reshape your midsection, improve function, and boost confidence at every fitness level.
232 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 1, 2023 |
| ISBN13 | 9781718211582 |
| Publishers | Human Kinetics Publishers |
| Pages | 232 |
| Dimensions | 178 × 253 × 16 mm · 562 g |
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