Deep Relaxation Through Mindfulness: 2019 Version - Robert Leihy - Books - Pageturner, Press and Media - 9781643767086 - December 13, 2019
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Robert Leihy
Deep Relaxation Through Mindfulness: 2019 Version

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This book elaborates on contentedness--one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

18 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 13, 2019
ISBN13 9781643767086
Publishers Pageturner, Press and Media
Pages 18
Dimensions 216 × 172 × 8 mm   ·   62 g
Language English  

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