Day Dreams Mandala Coloring Books, Volume 1 - Raymond J Jones - Books - Createspace Independent Publishing Platf - 9781530510375 - March 28, 2016
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Raymond J Jones
Day Dreams Mandala Coloring Books, Volume 1

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Within these pages, are thirty completely different mandalas I designed and drew specifically for this book. The drawings are challenging enough to encourage mindfulness, but simple enough to allow one to enter a meditative state. Structured coloring as opposed to random doodling has actually been shown to help reduce anxiety and to help with meditation.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 28, 2016
ISBN13 9781530510375
Publishers Createspace Independent Publishing Platf
Pages 66
Dimensions 203 × 254 × 4 mm   ·   149 g
Language English  

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