Beating Insomnia: Without Really Trying - Tim Cantopher - Books - John Murray Press - 9781529329131 - September 5, 2019
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Tim Cantopher
Beating Insomnia: Without Really Trying

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Sleepless nights are lonely and overwhelming, but insomnia needn't disrupt your physical or mental wellbeing - at the heart of this book is the message that if you accept your sleeplessness in the short term, you will find the strength and resolve to manage it in the longer term.

128 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 5, 2019
ISBN13 9781529329131
Publishers John Murray Press
Pages 128
Dimensions 214 × 135 × 12 mm   ·   140 g

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