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Fitness and Wellness: A Way of Life
Carol K. Armbruster
The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.
416 pages
| Media | Books Loose-leaf (Release as loose paper) |
| Released | July 27, 2018 |
| ISBN13 | 9781492556459 |
| Publishers | Human Kinetics Publishers |
| Pages | 416 |
| Dimensions | 220 × 300 × 10 mm · 1.16 kg |
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