Periodization: Theory and Methodology of Training - Tudor O. Bompa - Books - Human Kinetics Publishers - 9781492544807 - April 24, 2018
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Tudor O. Bompa
Periodization: Theory and Methodology of Training Sixth edition

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Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

392 pages, 28 Halftones, black and white; 110 Illustrations, black and white

Media Books     Hardcover Book   (Book with hard spine and cover)
Released April 24, 2018
ISBN13 9781492544807
Publishers Human Kinetics Publishers
Pages 392
Dimensions 226 × 285 × 28 mm   ·   1.33 kg
Language English  

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