Beth Shaw's YogaFit - Beth Shaw - Books - Human Kinetics Publishers - 9781492507406 - October 5, 2015
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Beth Shaw
Beth Shaw's YogaFit Third edition

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This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

336 pages, black & white illustrations, colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 5, 2015
ISBN13 9781492507406
Publishers Human Kinetics Publishers
Pages 336
Dimensions 177 × 255 × 19 mm   ·   840 g
Language English  

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