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Jim Stoppani's Encyclopedia of Muscle & Strength 2nd edition
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Jim Stoppani's Encyclopedia of Muscle & Strength
Jim Stoppani
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 381 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
584 pages, 34 black & white illustrations, 515 black & white halftones
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 17, 2014 |
| ISBN13 | 9781450459747 |
| Publishers | Human Kinetics Publishers |
| Pages | 584 |
| Dimensions | 215 × 280 × 26 mm · 1.33 kg |
| Language | English |
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