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Bodyweight Strength Training Anatomy - Anatomy
Bret Contreras
Suitable for increasing total body strength without the need for free weights, fitness machines or even a gym, this book presents 156 exercises that work every muscle in the body.
224 pages, 160 colour illustrations, 174 colour illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 6, 2013 |
| ISBN13 | 9781450429290 |
| Publishers | Human Kinetics Publishers |
| Pages | 224 |
| Dimensions | 255 × 177 × 12 mm · 544 g |
| Language | English |
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