Hypo Gym. A practical guide to Hypopressive Gym. - Solange Freyre - Books - - 9781086437607 - July 31, 2019
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Solange Freyre
Hypo Gym. A practical guide to Hypopressive Gym.

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This is a practical guide into Hypopessive Gym, or, hypo gym. It is a great technique developed in Europe that has multiple benefits. It helps you reprogram your abdominal girdle to make it functional, preventing back injuries. It helps you keep a healthy pelvic floor avoiding incontinence and prolapses. It reduces waist, relocates your viscera, improves breathing capacity, metabolism, posture, tones your body and so on!

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 31, 2019
ISBN13 9781086437607
Pages 136
Dimensions 152 × 229 × 9 mm   ·   263 g
Language English  

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