Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life - Wellbeing and Self-care in Higher Education - Cummings, Jorden (University of Saskatchewan, Canada) - Books - Taylor & Francis Ltd - 9781032460376 - September 2, 2024
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Cummings, Jorden (University of Saskatchewan, Canada)
Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life - Wellbeing and Self-care in Higher Education 1st edition

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This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics’ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.

144 pages, 15 Tables, black and white; 11 Line drawings, black and white; 11 Illustrations, black an

Media Books     Hardcover Book   (Book with hard spine and cover)
Released September 2, 2024
ISBN13 9781032460376
Publishers Taylor & Francis Ltd
Pages 124
Dimensions 150 × 220 × 20 mm   ·   453 g
Language English  

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