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Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life - Wellbeing and Self-care in Higher Education Cummings, Jorden (University of Saskatchewan, Canada)
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Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life - Wellbeing and Self-care in Higher Education
Cummings, Jorden (University of Saskatchewan, Canada)
This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics’ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.
144 pages, 15 Tables, black and white; 11 Line drawings, black and white; 11 Illustrations, black an
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 2, 2024 |
| ISBN13 | 9781032460369 |
| Publishers | Taylor & Francis Ltd |
| Pages | 124 |
| Dimensions | 157 × 232 × 12 mm · 230 g |
| Language | English |
