Piper Reynolds

No Grain - Healthy Brain Cookbook: 101 Delicious, Low Carb & Gluten-free Brain Healthy Recipes Piper Reynolds

No Grain - Healthy Brain is the creative cookbook written by Piper Reynolds, a passionate cook and advocate of delicious gluten-free, low-carb cuisine.

As a wife and mother Piper had a reality check in her 40?s, realizing that she had to improve her overall health to enjoy her future. She embarked on a complete food overhaul after research pointed to a gluten-free, low carb diet as the gatekeeper to a healthy brain and body.

No Grain - Healthy Brain is the result of the delicious wave of gluten-free, low-carb meals that flowed from her kitchen. Piper devised a portfolio of family favourites, all completely gluten-free and light on carbs, including pasta, tikka masala, pot roasts, fish, and chicken dishes. And she satisfied her family?s sweet tooth with an array of desserts such as muffins, cookies brownies and cakes ? all wheat and gluten free.

The transformation in her family was like night and day after adopting the gluten-free low-carb lifestyle, and Piper has never looked back. With simple instructions and dishes for all occasions and tastes, this cookbook will encourage you to embrace a healthy body and brain lifestyle without sacrificing the food you love.

Whether you?re cooking to change your life, feel better, or just looking for some tasty new recipes, come and enjoy the pleasure of No Grain - Healthy Brain. Travel on a journey through 101 dishes that transformed Piper?s family into healthier and happier people, and start making big changes to your life too.

One thing is for certain. You?re going to love what comes out of your kitchen ? and your body will thank you for it!