Ella Coleman

Keto Living Cookbook: Lose Weight with 101 Delicious and Low Carb Ketogenic Recipes Ella Coleman 1st edition

***Now updated to include both US Standard and Metric measurements, and temperatures in both Fahrenheit and Celsius.

The Keto Living Cookbook was written by Ella Coleman, an accomplished cook who loves experimenting with flavor combinations, and delights in eating and living a keto lifestyle.

It?s no secret that carbs raise blood sugar, and our body produces insulin to get rid of it. The insulin then helps glucose convert to fat, and this is stored in our fat cells.

Goodbye self-esteem. Hello, cellulite!

On the ketogenic diet, carbs are limited and protein and fats are eaten in preference, keeping the body in a state of ketosis, and burning fats for a good, steady stream of energy.

The Keto Living Cookbook contains 101 recipes with easy-to-follow instructions for a scrumptious selection of meals and snacks straight from your kitchen to the table.

This book will be your constant kitchen companion with nutritional content, including a net carbohydrate, protein and fat count per serving listed for every single recipe. That?s information you want, and need, right at your fingertips.

Lose the weight and love reaching your goals with the amazing selection of recipes to be discovered in the Keto Living Cookbook.