Stacie Dooreck

Yoga for Everyone! Stacie Dooreck

Yoga is for everyone! Yoga is for ages and stages of life. Learn Hatha Yoga, Gentle Yoga and Chair Yoga postures, warm ups, yoga sun salutations, yoga exercises and yoga postures (asanas). Learn the Sivananda Yoga sequence, adapted using chairs, simple meditations, breathing exercises (pranayama), simple yoga at work, mantras, tips for healthy living, yogic vegetarian diet and some suggested affirmations to go with the yoga postures. Yoga helps you get stronger, more flexible, improves balance, concentration, sense of well-being and inner peace. Author bio: Stacie Dooreck, Certified Yoga Instructor since 1995, is the author of SunLIght Chair Yoga: yoga for everyone! and Ahimsa: nonviolent eating books and created the SunLight Chair Yoga teacher trainings. Stacie has been featured on CBS Miami news, KQED/NPR radio and other podcasts and publications. Stacie is based in Marin/Bay Area, CA."Stacie is breathing new life into S. Florida seniors." CBS Heatlhwatchwww.sunlightyoga.com