Prescriptive Stretching - Kristian Berg - Books - Human Kinetics Publishers - 9780736099363 - February 24, 2011
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Kristian Berg
Prescriptive Stretching

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Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injury. This book features full-colour anatomical illustrations and step-by-step instructions for 40 of the effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.

152 pages, 73 colour illustrations, 1 black & white halftones

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 24, 2011
ISBN13 9780736099363
Publishers Human Kinetics Publishers
Pages 152
Dimensions 217 × 279 × 9 mm   ·   510 g

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