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Water Fitness Lesson Plans and Choreography
Christine Alexander
This reference contains 72 lesson plans for shallow and deep water—each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.
200 pages, 254 black & white halftones
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 20, 2010 |
| ISBN13 | 9780736091121 |
| Publishers | Human Kinetics Publishers |
| Pages | 200 |
| Dimensions | 277 × 217 × 13 mm · 578 g |
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