A Woman's Guide to Muscle and Strength - Irene Lewis-McCormick - Books - Human Kinetics Publishers - 9780736090353 - February 14, 2012
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Irene Lewis-McCormick
A Woman's Guide to Muscle and Strength

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Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers.

224 pages, 14 black & white illustrations, 251 black & white halftones

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 14, 2012
ISBN13 9780736090353
Publishers Human Kinetics Publishers
Pages 224
Dimensions 217 × 278 × 14 mm   ·   626 g

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