Jump Rope Training - Buddy Lee - Books - Human Kinetics Publishers - 9780736081597 - June 4, 2010
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Jump Rope Training 2nd edition


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Jump rope training improves speed, agility, balance, strength, power and endurance. Its good exercise for weight loss and cardiac rehabilitation and is used by over 25 US Olympic teams. This jump rope training guide includes training programmes for over 40 sports.


208 pages, 37 illustrations, 124 photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 4, 2010
ISBN13 9780736081597
Publishers Human Kinetics Publishers
Pages 224
Dimensions 177 × 245 × 16 mm   ·   474 g

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