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Vegetarian Sports Nutrition
D. Enette Larson-Meyer
Aimed at vegetarian athletes, fitness enthusiasts, coaches and nutritionists, this work enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It includes sample meal plans for before, during and after exercise, protein and iron recommendations for muscle growth and repair, and more.
272 pages, 11 black & white illustrations, 13 black & white halftones
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 1, 2006 |
| ISBN13 | 9780736063616 |
| Publishers | Human Kinetics Publishers |
| Pages | 272 |
| Dimensions | 179 × 253 × 16 mm · 564 g |
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