Run Strong: Add Muscle, Refine Technique, Increase Efficiency - Kevin Beck - Books - Human Kinetics Publishers - 9780736053624 - April 1, 2005
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Kevin Beck
Run Strong: Add Muscle, Refine Technique, Increase Efficiency

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You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance and running- specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your program.

272 pages, 4 black & white illustrations, 95 black & white halftones

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 1, 2005
ISBN13 9780736053624
Publishers Human Kinetics Publishers
Pages 272
Dimensions 178 × 253 × 17 mm   ·   580 g
Editor Beck, Kevin

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