Breathing as a Tool for Self-Regulation and Self-Reflection - Paivi Lehtinen - Books - Taylor & Francis Ltd - 9780367103866 - June 14, 2019
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Paivi Lehtinen
Breathing as a Tool for Self-Regulation and Self-Reflection 1st edition

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The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life.

278 pages, NO

Media Books     Hardcover Book   (Book with hard spine and cover)
Released June 14, 2019
ISBN13 9780367103866
Publishers Taylor & Francis Ltd
Pages 278
Dimensions 150 × 220 × 20 mm   ·   670 g
Language English  
Translator Salmen, Hilkka

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