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Breathing as a Tool for Self-Regulation and Self-Reflection Paivi Lehtinen 1st edition
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Breathing as a Tool for Self-Regulation and Self-Reflection
Paivi Lehtinen
The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life.
278 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 16, 2016 |
| ISBN13 | 9781782203834 |
| Publishers | Taylor & Francis Ltd |
| Pages | 278 |
| Dimensions | 228 × 153 × 19 mm · 344 g |
| Language | English |
| Translator | Salmen, Hilkka |
