Anxiety Relief - Martin Rossman - Other - Sounds True Audio - 9781616576493 - May 1, 2010
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Martin Rossman
Anxiety Relief

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When we worry, the body prepares for fight or flight, putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin Rossman has effectively prescribed to thousands. This information-packed session includes: Deep body-mind relaxation Problem solving with the inner advisor Evocative imagery for converting fear and worry into positive energy

Media Other     N/A   (Unknown format)
Released May 1, 2010
ISBN13 9781616576493
Label Sounds True Audio
Dimensions 137 × 185 × 25 mm   ·   181 g
Language English  

See all of Martin Rossman ( e.g. Paperback Book )