Mariel Hemingway's Healthy Living from the Inside Out - Mariel Hemingway - Music - HarperCollins - 9798200712762 - May 11, 2021
In case cover and title do not match, the title is correct

Mariel Hemingway
Mariel Hemingway's Healthy Living from the Inside Out

Get an email once the item is available
Do you have a profile? Log in
Get notified about new Mariel Hemingway releases

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Not rated yet

Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a thirty-day plan for total mind and body health.

Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silence, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn:

- How what we eat and drink affects how we feel every day.

- That exercise not only helps us stay in shape, but connects us to ourselves.

- How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors.

- Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.

Media Music     CD   (Compact Disc)
Number of discs 1
Released May 11, 2021
ISBN13 9798200712762
Label HarperCollins
Dimensions 140 × 145 × 15 mm   ·   113 g

More from this series

More from the same publisher

See all of Mariel Hemingway ( e.g. CD , Paperback Book , MDVD , Book and Hardcover Book )