Buddha's Book Meditation - Joseph Emet - Music - Gildan Media Corporation - 9798200616213 - April 1, 2015
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Joseph Emet
Buddha's Book Meditation

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A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation--coupled with stories from the author's life as a teacher--Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.

Media Music     CD   (Compact Disc)
Number of discs 1
Released April 1, 2015
ISBN13 9798200616213
Label Gildan Media Corporation
Dimensions 125 × 140 × 10 mm   ·   200 g   (Weight (estimated))

Mere med samme udgiver

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