Mindful Meditation for Busy Lives - Chris Berlow - Music - Gildan Media Corporation - 9798200600205 - May 1, 2017
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Chris Berlow
Mindful Meditation for Busy Lives

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Change your perception of meditation! This breezy guide introduces the concept of active meditation--moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.

Media Music     CD   (Compact Disc)
Number of discs 1
Released May 1, 2017
ISBN13 9798200600205
Label Gildan Media Corporation
Dimensions 125 × 140 × 10 mm   ·   200 g   (Weight (estimated))

Mere med samme udgiver

See all of Chris Berlow ( e.g. Paperback Book and CD )