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The Ayurvedic Self-Care Handbook Sarah Kucera
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The Ayurvedic Self-Care Handbook
Sarah Kucera
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: - Boost and stabilize your energy with yogic breathing - Overcome transitions with grounding meditations - Undo physical and emotional stress with personalized yoga postures - Prevent and treat disease with nourishing tonics and teas - Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature--and rediscover your potential to feel good.
| Media | Music CD (Compact Disc) |
| Number of discs | 1 |
| Released | April 23, 2019 |
| ISBN13 | 9781974938018 |
| Label | Dreamscape Media |
| Dimensions | 140 × 127 × 10 mm · 100 g (Weight (estimated)) |
Mere med samme udgiver
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