The Ayurvedic Self-Care Handbook - Sarah Kucera - Music - Dreamscape Media - 9781974937974 - April 23, 2019
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Sarah Kucera
The Ayurvedic Self-Care Handbook

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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: - Boost and stabilize your energy with yogic breathing - Overcome transitions with grounding meditations - Undo physical and emotional stress with personalized yoga postures - Prevent and treat disease with nourishing tonics and teas - Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature--and rediscover your potential to feel good.

Media Music     CD   (Compact Disc)
Number of discs 1
Released April 23, 2019
ISBN13 9781974937974
Label Dreamscape Media
Dimensions 163 × 145 × 28 mm   ·   181 g

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