Fitter Faster - Robert J Davis - Music - HIGHBRIDGE AUDIO - 9781665113632 - May 11, 2017
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Robert J Davis
Fitter Faster

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Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching Slash workout times by adding high-intensity interval training Target weight control with fat-burning activities Choose yard work or stairs as aerobic options Select the best dietary supplements, gear, and equipment Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.

Media Music     CD   (Compact Disc)
Number of discs 1
Released May 11, 2017
ISBN13 9781665113632
Label HIGHBRIDGE AUDIO
Dimensions 125 × 140 × 10 mm   ·   200 g   (Weight (estimated))

See all of Robert J Davis ( e.g. Paperback Book and CD )