Stressed Out - Scientific American - Music - Blackstone Publishing - 9781665055352 - July 6, 2021
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Scientific American
Stressed Out

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Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.

Media Music     CD   (Compact Disc)
Number of discs 1
Released July 6, 2021
ISBN13 9781665055352
Label Blackstone Publishing
Dimensions 147 × 142 × 15 mm   ·   158 g

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