The Anxiety Reset - Tim Dixon - Music - Oasis Audio - 9781640918788 - February 15, 2022
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Tim Dixon
The Anxiety Reset

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Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
Your anxiety type and triggers
Common myths about anxiety
Hidden causes and catalysts of anxiety and what to do about them
The pros and cons of medication and possible alternatives
How to develop your optimism muscle
How to eat for better emotional health
How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

Media Music     CD   (Compact Disc)
Number of discs 1
Released February 15, 2022
ISBN13 9781640918788
Label Oasis Audio
Dimensions 143 × 127 × 9 mm   ·   100 g   (Weight (estimated))

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