Mindful Birthing - Nancy Bardacke - Music - HarperOne - 9781504754897 - October 18, 2016
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Nancy Bardacke
Mindful Birthing

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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbein

Media Music     CD   (Compact Disc)
Number of discs 1
Released October 18, 2016
ISBN13 9781504754897
Label HarperOne
Dimensions 137 × 142 × 36 mm   ·   340 g

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