15 Minutes to Happiness - Richard Nicholls - Music - Bolinda Audio - 9781489423467 - December 28, 2017
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Richard Nicholls
15 Minutes to Happiness

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Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.

In his first book, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health, and social interaction can dramatically improve our lives, and includes easy 15-minute tasks to integrate into your day that are proven to help with happiness and wellbeing.

Media Music     CD   (Compact Disc)
Number of discs 1
Released December 28, 2017
ISBN13 9781489423467
Label Bolinda Audio
Dimensions 140 × 165 × 13 mm   ·   200 g   (Weight (estimated))

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