Introduction to Mindfulness Meditation - Judith Day - Music - CD Baby - 0634479164163 - September 1, 2005
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Judith Day
Introduction to Mindfulness Meditation

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Media Music     CD   (Compact Disc)
Number of discs 1
Released September 1, 2005
EAN/UPC 0634479164163
Label CD Baby CDB5637351371.2
Genre Spoken Word
Dimensions 125 × 140 × 10 mm   ·   100 g   (Weight (estimated))

Track list

    1. Introduction to the Course
    2. Sitting Meditation - Preparation
    3. Guided Sitting Meditation
    4. Discussion of Sitting Meditation
    5. Walking Meditation - Preparation
    6. Guided Walking Meditation
    7. Discussion of Walking Meditation
    8. Closing of Disc One
    9. Changing Focus - Preparation
    10. Guided Meditation in Changing Focus
    11. Discussion of Changing Focus
    12. Heartfulness Meditation - Preparation
    13. Guided Heartfulness Meditation
    14. Difficulties in Practice
    15. Mindfulness in Daily Life and Course Closing
    16. Closing Meditation

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