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Pilates Essentials DVD
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Pilates Essentials
DVD
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. On this DVD she includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge of health, fitness, yoga and Pilates fuses effectively, producing this holistic DVD for beginners and improvers.
CLR PRBK 02/05/07/NR
| Media | Movies DVD |
| Number of discs | 1 |
| Released | September 22, 2017 |
| EAN/UPC | 0022891165590 |
| Label | ECLECTIC EWB1655 |
| Genre | Health / Fitness |
| Dimensions | 138 × 191 × 14 mm · 100 g (Weight (estimated)) |
| Region code |
Region 1 (Canada og USA) |
| TV Format | NTSC |
| Language | English |
| Composer | Jim Hawkins |
| Primary Contributor | Graham Coverdale |
| Primary Contributor | Lindsey Jackson |
| Actor | Lindsey Jackson |
| Actor | Graham Coverdale |
| Actor | Penny Stables |
| Actor | Darran Summerfield |
