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Self-Care Journal Ashley Carpentier
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Self-Care Journal
Ashley Carpentier
Self-care has become overcomplicated and needs to be simplified. The Self-Care Journal breaks down the idea of taking care of yourself so you can incorporate the practices daily. The journal provides space to process your daily routines including: self-care activities and times, tracking emotions, food, and movement. Self-Care ideas are included.
The simpler the self-care, the more we can take care of ourselves. Let's revolutionize self-care!
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | September 5, 2021 |
| ISBN13 | 9798985693102 |
| Publishers | Ashley Carpentier |
| Pages | 188 |
| Dimensions | 152 × 229 × 13 mm · 421 g |
| Language | English |
See all of Ashley Carpentier ( e.g. Hardcover Book )