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Amazing Dash Diet Guide For Novices And Dummies Diane Manley
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Amazing Dash Diet Guide For Novices And Dummies
Diane Manley
Th? DASH diet ?? lower in ??d?um th?n a typical American d??t, which ??n ?n?lud? a whopping 3,400 m?ll?gr?m? (mg) ?f ??d?um or m?r? a day. The standard DASH d??t limits ??d?um t? 2,300 mg a day. It m??t? th? recommendation fr?m the Dietary Gu?d?l?n?? f?r Am?r???n? t? k??? d??l? sodium ?nt?k? to l??? than 2,300 mg a day. Th?t'? r?ughl? th? ?m?unt of sodium ?n 1 t★★★★★★n ?f t?bl? ??lt. A lower ??d?um v?r???n ?f DASH restricts ??d?um to 1,500 mg a d??. Y?u ??n choose th? version ?f th? diet that m??t? ??ur h??lth n??d?. If you ?r?n't ?ur? wh?t ??d?um l?v?l is r?ght f?r you, t?lk t? ??ur d??t?r.
48 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 29, 2021 |
| ISBN13 | 9798775658496 |
| Publishers | Independently Published |
| Pages | 48 |
| Dimensions | 140 × 216 × 3 mm · 68 g |
| Language | English |
