Kimiko Weagle

Keep Your Brain Healthy Kimiko Weagle

Can eating a specific food or following a particular diet help prevent or delay dementia caused by Alzheimer's disease? Many studies suggest that what we eat affects the aging brain's ability to think and remember. These findings have led to research on general eating patterns and whether they might make a difference. This book will guide you through the diets that form the foundation of the Alzheimer's Diet and pay particular attention to the important foods that are known to help keep your brain healthy as well as show you the foods that are known to harm your brain.