Change Your Life - Hilma Garczynski - Books - Independently Published - 9798748005135 - May 3, 2021
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Hilma Garczynski
Change Your Life

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Body transformation is a very simple process. It is not easy but it is simple. ... It's to give you the bare-bones information you'll need to get into your leanest, most optimal, peak performing body. How will this book help?


Here's a sneak peek of what's inside


- A complete nutrition guide, covering every meal for the day.


- A full training plan, spanning 12 weeks.


- Three key principles that are crucial to your development, inside and outside of the gym.


- The most important exercises to do when starting on your fitness journey.


- What "macros" are, and other gym jargon is clearly explained.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 3, 2021
ISBN13 9798748005135
Publishers Independently Published
Pages 82
Dimensions 152 × 229 × 5 mm   ·   131 g
Language English  

See all of Hilma Garczynski ( e.g. Paperback Book )