Work Cookbook Guide For Beginner - Vincent Bronson - Books - Independently Published - 9798745271540 - April 27, 2021
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Vincent Bronson
Work Cookbook Guide For Beginner

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A Beginner's Guide to Workout Nutrition: Before, During and After TrainingAt this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all the rest. "Yeah, yeah," you mutter, "I've heard it all before."Seriously, though: You might be wreaking utter havoc in the gym, but research indicates that what you eat before, during, and after your workout may be the difference between meeting your goals and falling short. Here's how to harness the power of peri-workout nutrition so you can perform, recover, and grow faster than a weed.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 27, 2021
ISBN13 9798745271540
Publishers Independently Published
Pages 88
Dimensions 140 × 216 × 5 mm   ·   113 g
Language English  

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