The Secrets Of Brinkzone Hybrid Training - Bill Mounkes - Books - Independently Published - 9798741312360 - April 20, 2021
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Bill Mounkes
The Secrets Of Brinkzone Hybrid Training

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The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy-oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint intervals training work. This book gives you essential information to reap the optimal effects and helps you blend different aspects of strength, hypertrophy-oriented training.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 20, 2021
ISBN13 9798741312360
Publishers Independently Published
Pages 26
Dimensions 152 × 229 × 2 mm   ·   54 g
Language English  

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