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Discover How To Heal Yourself By Anti Inflammatory Diet Nathalie Ciers
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Discover How To Heal Yourself By Anti Inflammatory Diet
Nathalie Ciers
An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol. The anti-inflammatory diet is not a specific regimen but rather a style of eating. In this book, we will take a look at some meal plans that you can follow to heal yourself with food! We will take a look at why these plans work, how they boost your immune system and prevent inflammation and check out recipes that you can make on your own!
Here Is A Preview Of What You'll Learn...
?FOODS THAT AGGRAVATE INFLAMMATION
?ANTI-INFLAMMATORY FOODS
?SIX WEEK ACTION PLAN
?ANTI-INFLAMMATORY RECIPES
?THINGS TO REMEMBER DURING YOUR SIX WEEK ACTION PLAN
?SPECIFIC FOODS TO AVOID
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 18, 2021 |
| ISBN13 | 9798740274379 |
| Publishers | Independently Published |
| Pages | 42 |
| Dimensions | 152 × 229 × 3 mm · 77 g |
| Language | English |
See all of Nathalie Ciers ( e.g. Paperback Book )